Wednesday, August 20, 2008

Stay away from me: I'M ANGRY

Did you ever feel so mad? I bet all of us did in one point in our life. I bet that given a chance, you would not want to get mad. Aside from the fact that when you are angry, you will look bad and your mind is not at peace. What do you do to manage your anger? Do you shout at the person or do you inflict harm on them? A lot of people are alarmed when they are mad especially those who have violent tendencies.

Anger is an emotional state that may range from minor irritation to intense rage. The physical effects of anger include increased heart rate, blood pressure, and levels of adrenaline and noradrenaline. Some view anger as part of the fight or flight brain response to the perceived threat of pain. Anger becomes the predominant feeling behaviorally, cognitively and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.

It is very important that a person knows how to deal with anger. A lot of techniques have been considered to minimize anger. One is to stay away from the person who cause your anger. The more you see and feel that person's presence can only aggravate your anger. If you cannot get rid of him, you may try counting silently from 1-100 or until you feel that you are not that angry anymore. If you think that you have some violent tendencies when you get angry, try to help yourself by asking God's help that you may eradicate anger in your heart. With god, nothing is impossible. It is always right and good karma to always think good and do good towards your fellow.

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