Sleep, Insomia, Good Skin

When was the last time you had a good night sleep? The feeling was heavenly, right? You have a clearer disposition in life. You look good. Your skin glows. You could do your job well and most of all, you could maintain that killer smile continuously flashing on your face. So, forget wearing that grumpy face of yours when you didn't get a good sleep.

But how do I get a good sleep? This is the million dollar question of the millions of insomniacs out there. Some have consulted professional help and others have tried all the over the counter drugs just to find the best cure for the disorder. Before taking any measure that would involve money and spending, why not follow these helpful tips:

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